Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...
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Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises
Some exercises look impressive on paper—or on Instagram—but don’t always deliver results in the gym. According to Milo Wolf, Ph.D., an exercise scientist known for his evidence-based approach to ...
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