Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

David Kirsch may train celebrities like Jennifer Lopez, Britney Spears, and Heidi Klum, but thanks to the power of the Internet, we like to think he's our trainer, too. Kirsch regularly posts his ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand, then this ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

As a runner, you don’t want to neglect core strength. These key midsection muscles provide the stabilization and upright posture you need to run efficiently and injury-free. And you can really turn up ...

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build momentum, ...