After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever done push-ups, then you know exactly how hard they are ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

DonnaJean Wilde, 59, previously broke a planking world record in March Guinness World Records/YouTube A Canadian grandmother of 12 recently broke her second world record of the year — and this time, ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

The push-up is one of the most basic yet popular exercises known to man. A properly executed push-up works multiple muscle groups and can lead to improved posture. To make push-ups even more effective ...

The start of the COVID lockdown in early 2020 marked the ending of a lot of things for a lot of people. But for Instagrammer Polly of @polly_wants, it was a beginning. On Feb. 18, 2020, she set out to ...