Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...

Some people wait for perfect weather to work out and then there's Milind Soman. At 60, while most of us would happily stay ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...