For the full 30-day plan, including daily strength, mobility and stretching routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! Walkers, rejoice! The summer ...

The benefits of regular walks are well-documented. Walking lowers the risk of many health problems including heart disease, anxiety and depression, and diabetes, said Stacy Imagbe, an assistant ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...

Whether you’re hitting 10,000 steps a day or just going for a postdinner jaunt around the block to help get things moving, walking in some form is most likely part of your regular routine. As new data ...

Hey, all! I’m all about getting my steps in on a casual stroll, but experts say it’s better to increase the intensity — aka power walking — to improve health overall. Let’s get into it. Speed walking ...

Researchers were able to use electrical signals to help a paraplegic man walk. — -- A paraplegic man was able to walk again with the help of some advanced technology. Researchers from the ...