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Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I’ve learned that as my bump grows, I’m not able to move as fast ...

During your pregnancy, it’s important to stay active while also prioritizing rest. Prenatal yoga offers you the chance to get in touch with your body as you build strength, improve flexibility, and ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Are you an expectant mom looking for ...

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Staying physically active during pregnancy is pivotal to both the mother and the baby's health. Besides mitigating the risk of complications like preeclampsia, it also relieves common discomforts such ...

"I am bountiful, blissful and beautiful," sang instructor Monica King-Ellerby during a prenatal yoga class last week at RX-Yoga, 5655 E. Grant Road. The alliterative chant was one of the mantras ...

Traverse City — A group of pregnant women gather each week to get Zen together and practice yoga with their soon-to-be-born babies. Yen Yoga & Fitness in downtown Traverse City offers a multi-week ...

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