Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

What drew me to Fitbod initially was its promise of efficient, customized workouts. As someone juggling 30+ mile weeks with a ...

CORPUS CHRISTI, Texas — For athletes at Ray High School, the early morning summer wake up calls have returned. Summer strength and conditioning programs are finally getting back to normal after being ...

To get ahead in lifting, you have to start with your butt. A working butt is key for a lifter's progress. Functioning, activated glute muscles and a developed posterior chain — the body parts that ...

ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...