The new Pound Music and Movement class at Poway Library combines the fun of playing air drums to music with the rewards of a physically challenging workout, according to instructor Cynthia Demorest.

Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing cardiovascular, strength and mental health benefits. The class took cities like New York and D ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Several of the nation's biggest college basketball programs entered the offseason looking for quality over quantity in the transfer portal. Reigning national champion UConn only added two transfers in ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

The landscape of the postseason wrestling tournament has changed somewhat with a handful of area wrestlers dropping down a weight class heading into this weekend’s sectional tournament. Just how ...

Jaron "Boots" Ennis sat with his arms folded across a table, staring at his latest opponent, Uisma Lima, and telling him their boxing match would be short and sweet. "In and out like a robbery," the ...