Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

Over 45? Hold a forearm plank for 90 seconds with solid form—why it signals elite core strength and how to build up.

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.