The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

A study published in The Lancet Healthy Longevity describes the effects of physical exercise on the physical function of older adults staying in residential care facilities. Study: Effects of physical ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Getting in shape is a common new year’s resolution. Whether that gym membership lasts a month or the entire year, all types ...