“Passive range of motion” and “active range of motion” are two terms commonly used in fitness and rehabilitation circles. While they both involve improving a joint’s range of motion, the actual method ...
Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...
There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...
1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...
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