Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

These findings give the term ‘mending a broken heart’ an entirely new meaning. In A Nutshell Partners boost recovery: When romantic partners participate in cardiac care, 77% of studies found ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...