Start to challenge the negative thoughts as they arise. Put your hand up or say no — don’t just let it talk to you that way.

Caught in a mental loop of "what ifs" and second-guessing? Overthinking can paralyze decision-making, fuel anxiety, and drain your energy. This guide offers practical strategies to quiet the noise, ...

Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered, ...

We don’t talk enough about the mindf*ck of being in a relationship and still feeling totally alone in your head. Trapped in a ...

We often believe that thinking more will help us feel better. We rehearse conversations, replay mistakes, or plan for every possible outcome. Yet the truth is this: Small actions teach your brain it’s ...

Practical ways to cope with your emotions, to reduce stress and manage anxiety, which will help you regain your emotional ...

The human mind is both a blessing and a burden. It can envision, create, and love, yet it can also trap us in endless loops ...