Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...