Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

Story by Jenny McCoy, C.P.T. A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training tools allows her to hone her technique, track her progress and stay ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...