For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Peloton launches AI-powered Peloton IQ and the Cross Training Series, introducing advanced personalization, dynamic coaching ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Struggling to stay fit? Try 5-minute bursts of stair climbing. A new study reveals how short, repeated sessions—known as ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

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Altogether, the financial investment into new and updated equipment continues to support University Recreation’s goals of ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...