You can effectively deal with depression by staying connected to others, taking care of your health, and reaching out to a ...

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to ...

With the cold winter days stretching longer and getting darker earlier outside, it's easy to find yourself in a funk. Without ...

This is Everyday Science with Clare Wilson, a subscriber-only newsletter from The i Paper. If you’d like to get this direct to your inbox, every single week, y ou can sign up here. Hello, and welcome ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape the negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As ...

Scientists working with adults who fixate on negative thoughts have noted a link between this distressing compulsion and poorer-quality sleep, as well as shorter sleep duration. Prof. Meredith E.

Hearing involves more than just the ears—it's intimately connected to how we think and feel. A recent study has shed light on ...