ChatGPT responded with the very supportive “You’re not lazy — mornings are a systems problem. If the system is vague, motivation collapses. Below are two clear, realistic routines designed to remove ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

The model and Rhode founder made a TikTok in the style of popular influencer Nara Smith Catherine Santino is a Style Writer-Reporter at PEOPLE. She began as a contributor for PEOPLE in 2022 and joined ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

I don’t know about you, but I cherish my little rituals—the order I put on my makeup, the podcasts I cue up on my commute, the linen spray I spritz on my sheets before sinking into bed. All of these ...

Ashton Hall, a fitness influencer and coach, went viral this week for his “Morning Routine” videos, with one in particular making the rounds on various social media sites. It shows Hall waking up ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mykenna Maniece Every time Mykenna publishes a story, you’ll get an alert straight to your ...

Despite his social media blackout, Sean O’Malley couldn’t help but hop back online to take part in a trend that is taking over the internet. Last September at UFC 306, Sean O’Malley disappointingly ...