Motivation is not a constant thing that is always there for you. It comes and goes, and it comes and goes again. If your motivation goes away, it doesn’t go permanently. Like a muscle, it doesn’t ...

RIFLE ” Willie Raimes is an enormous, powerfully built man. As he blew up a hot water bottle like it was a balloon, the audience of Rifle High School freshmen roared their encouragement. “This is one ...

Motivation, not unlike physical skills like running, swimming or lifting, requires “muscles” to be exercised in your brain gym. It has been a critical determinant for those who excel and those who don ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A top neuroscientist explains the surprising link between leg day and your drive to work out. Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

Muscular hypertrophy refers to growing your muscle cells. Read on to learn how to achieve muscle growth from exercise and diet. Share on Pinterest Hypertrophy is an increase and growth of muscle cells ...

NEW YORK, June 14, 2021 /PRNewswire/ — The Muscular Dystrophy Association (MDA) today announced the upcoming launch of the Quest Podcast, a powerful vehicle to present thoughtful conversation ...

Muscular endurance refers to how long muscles can sustain exercise. Improving muscular endurance can help enhance overall health and fitness. This article explores the benefits of muscular endurance, ...

"I felt a little bit bored out there, I feel like holding a trophy or doing well - it doesn't satisfy me anymore. It's not there. "I couldn't care less if I make a fourth-round or I lose first round.