Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much muscle. Specifically, it's a monoclonal antibody that binds to a specific ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...