Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the technical ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

GREEN A gym with a familiar name has opened a new location in Green. American Muscle & Fitness recently opened on South Main Street in the Buehler’s plaza. For many years, American Muscle operated on ...