Biological muscles act as flexible actuators, generating force naturally and with an impressive range of motion.

Last time we discussed the different muscle fibre typology of world-class cyclists in different disciplines. Now let’s explore how different muscle typology can affect recovery from high-intensity ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

The human body is a wonderous thing, especially when you consider how intricate and efficient each bodily system is. For instance, an adult’s blood vessels could encircle the earth 2.5 times if ...

We’ve looked at muscle fibre typology of world-class cyclists in different disciplines, and also how typology may affect recovery from high-intensity workouts. Now let’s explore how typology may ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

It's no secret that strength training is the single most effective way to build muscle (well, that and getting your fill of protein), but if you play your cards right, even your cardio routine can ...