Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Stretching and mobility are terms used interchangeably to describe the ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...

Visual feedback is just as important as a sense of body position when it comes to the involuntary reflexes that activate muscle movement, says a new study in the open-access journal eLife. The ...

Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

LOUISVILLE, Ky (WDRB)-- Unlock your body’s flexibility with Stretch Zone Louisville. WDRB's Keith Kaiser learns about the benefits of stretching. When you visit Stretch Zone, a trained stretch ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

High school fall sports teams will begin their official practices soon — including double sessions for football. While a warm August may be a wonderful time of year to swim and kayak, it may not offer ...