Most bionic limbs are controlled by electrical signals generated by muscles moving near the attachment site. But when an arm is amputated above the elbow, the remaining muscles aren't enough to ...

Bones are living tissue that require just as much care as your joints and skin, especially as you get older. You have 206 bones in your body and although you can't see them, each one is hard at work.

Research shows people who do weight training a few days a week live longer. Women get the biggest boost in longevity. Strength training is also good for mood, and it helps protect joints and bones. A ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...