Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Working out doesn't have to mean pumping weights or running for miles; it can mean gentle exercises from your bed. TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her ...

Join mindful-movement and fitness coach Venus Lau for a cardio-and-mobility-focused flow workout that includes bodyweight movements to engage your core. Some of these moves may be new to you, but ...

But there’s a shadow side to the Reformer boom: the price. Boutique studio memberships regularly sit at £200+ a month, and at ...

But you may be wondering what routine would be best for you. Whether you’re new to exercise or looking to switch things up, we’ve got you covered. These five low-impact exercises, designed to improve ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.