It has become commonplace to use PCs and tablets for study and work, but these devices have various temptations such as YouTube, I'm sure you've had quite a few experiences where you've had fun with ...

Extrinsic motivation uses rewards or incentives — like praise, fame, or money —as motivation for specific activities. It is based on external factors and may be less effective long-term than intrinsic ...

How many things do we avoid because they could be boring? Meetings. Religious services. Chores. Waiting in line or on hold. Exercise. You can surely add your own. Intellectually, we know that each of ...

Life transitions can bring excitement and new opportunities, but they can also come with expectations and pressures that feel overwhelming or confusing. Facing the challenges of adulthood, ...

When it comes to work, we often fall into one of two categories. For some, work is a Utopian experience, a place where employees and the organization share the same goals, values, beliefs, and ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.