I know I'm not the only one who normally has a manic start to the day. With kids going off to school, bags need to be packed and toothbrushing needs to be supervised, so, understandably, I have never ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.