You could hop on a treadmill to do a long run, a power walk, or the ever-popular 12/3/30 workout — or you can turn the piece of fitness equipment into your own personal runway. It’s the latter that ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! This ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...