Training your upper abs (the six-pack muscles) is important because it's an essential portion of your core that is in charge ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

Gale started with crunches to strengthen her core. She then opted for arm and leg raises to further the burn. Gale also relied on knee-to-elbow crunches and twists. Her workout buddy relaxed and ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Strong and solid midsections are widely sought after, with exercisers regularly subjecting themselves to endless sit-ups, planks and crunches in pursuit of one. But according to experts, there are ...