If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

Indeed, while Ruby has committed to 45 minutes of daily mindfulness, new research has shown that even just 10 minutes of ...

Zoning out isn't always the best idea when it comes to working out. Here's how to be present for better strength, posture, and other health benefits. There’s a sweaty time and place for letting the ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...