Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Glycation, the binding of a sugar molecule to a protein or lipid; and oxidation, where an excess of reactive oxygen species causes cell and tissue damage, are both metabolic processes linked to ageing ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

There’s a lot of internet buzz about the anabolic and catabolic systems—two ways our bodies utilize energy. On social media, you might see a falsely created rivalry between these two natural processes ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can make weight loss more challenging, while a well-functioning one supports ...

A metabolic reset is not a scientific procedure. Instead, it involves various lifestyle and dietary changes that aim to improve a person’s metabolic health and potentially lose body weight. Weight ...

Obesity is linked to a lot of issues that can impact your health and quality of life. One of these is a condition called fatty liver disease. Fatty liver disease is an illness in which fat builds up ...

While cancer remains one of the leading global causes of death, advancements in cancer therapies have significantly improved its manageability and potential for cure. Among these revolutionary cancer ...