Remember the thrill of conquering the monkey bars as a kid? That feeling of hanging in the air, defying gravity, and channeling your inner gladiator? It turns out, there’s more to those playful ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I workout regularly, I've always viewed the bar with a certain amount of ...

During a recent WOD (workout of the day), we had to do 14 pull-ups. I grabbed two bands, and some people around me said, "Sugar, you don't need those!" I felt like they were right. I shouldn't need ...