The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Doing simple puzzles like crosswords or sudoku in the morning activates the brain and improves problem-solving skills. Practicing mindful meditation for 5 to 10 minutes sharpens attention and helps ...

Discover 7 science-backed strategies to boost memory and focus. Train your brain with healthy habits, visualisation, and ...

Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Somatic exercises, connecting mind and body, show promise in enhancing memory and brain function. Not every memory problem needs a supplement or screen break. Sometimes, it's the body’s forgotten ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

A new study finds that exercise intensity affects memory. But it's not just whether you're active or not. Here's how to tweak your routine. Typically, people tend to think of memory falling into one ...

It's no question that exercise confers numerous benefits to the brain. Not only can sustained physical exertion enhance our moods, alleviate anxiety, and bolster our resilience in the face of stress; ...

Five senses might have served us well through evolution, but if memory is any clue, 7 could be the key to thinking smarter. Whether you’re a neuroscientist, AI engineer, or just someone fascinated by ...