New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Although the brain gets plenty of exercise every day, certain ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car? If you do, start moving: New research shows that when ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

Exercise alters the brain in a variety of beneficial ways, according to experts. One expert told Insider it can stimulate the part of the brain associated with memory. Exercise can also make the brain ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...