On the most popular plan from Medifast’s Optavia brand ... and one home-cooked “Lean and Green” meal. Users are paired with coaches who offer support and tips on healthy eating and exercise.

Thought the Optavia diet was officially launched in 2017, it is actually a new version a weight-loss plan called Medifast, ...

Medifast losers lost big ... integrating advice or products from other diet plans. The commercial meal-replacement diets got middle-of-the-road marks or lower for food variety.