TO BUILD A chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Using cutting-edge technologies in exercise regimens has become popular as sportsmen and fitness enthusiasts aim for optimal performance. Electrical muscle stimulation (EMS) devices are one such ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

The fitness industry thrives on convincing consumers they need the latest high-tech equipment to achieve optimal results. With home gym setups often costing thousands of dollars, many fitness ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. Resistance only goes up to 220 ...