Each week we are going to highlight an exercise or two from one of golf's best fitness trainers. This week, Jonathan Avalos (@athleticgolffitness), one of Golf Digest's 50 Best Fitness Trainers in ...

Maintaining lower body strength is essential for older men, especially if you play sports that require bursts of power. As we age, we must continue to exercise the hips and glutes in targeted ways so ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

If you want to prevent the soreness and stiffness you feel when you get back to playing golf, you need to start prepping your body now. One great way to do that is to incorporate some golf-fitness ...

Starting your morning with movement is one of the most powerful ways to stay strong, steady, and energized after 60. As the body ages, muscle tissue naturally declines, joints stiffen, and balance ...