Finding time and space to work out can be a real challenge. But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands, the brilliant ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...

Resistance bands are compact, lightweight, and easy to use, making them ideal for home workouts, gym sessions, or even travel. According to Corrine Carnation, a certified personal trainer, resistance ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a reason ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...

African dance is famous for its lively movements and rhythmic footwork, which require strong and flexible ankles ...