Did your Apple Watch run out of juice during your workout, leaving you no record of all those burned calories? Don't worry; you can still make up for it by manually adding your workout data to the ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

The Murph Workout -- a Memorial Day tradition that honors fallen Navy SEAL Lt. Michael Murphy -- is popular throughout the CrossFit and military community as a Hero-WOD, or Workout of the Day. With ...

We're approaching Memorial Day Murph season, and the questions are coming in about how to prepare for the high volume of calisthenics required to complete the event. Doing 100 pull-ups, 200 push-ups ...

Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

You've set a health goal for 2017. Now stay on track and stick to your resolution by using one of these fitness journals or workout logs. 7 fitness and diet journals that can help you achieve your ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

For some, staying fit is simply a means to an end. However, for many, it can be a total lifestyle. Hitting a new personal record or getting in an intense sweat can be extremely rewarding, and being ...