A stroke can change everything in the blink of an eye. For many survivors, one of the biggest challenges is relearning how to walk. The journey from being unable to move a leg to taking independent ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

FRESNO, Calif. (KFSN) -- September 13th, 2017, forever changed Ellie Skromme's life. "I was basically living this high of graduated teenage life," said Ellie. "I had a tire blow out. The truck rolled ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

NEW YORK - OCTOBER 1961: Joe Pilates, Inventor, physical fitness guru and founder of the Pilates exercise method instructs a client on the Cadillac and works her through an exercise routine in his 8th ...