A stroke can change everything in the blink of an eye. For many survivors, one of the biggest challenges is relearning how to walk. The journey from being unable to move a leg to taking independent ...

FRESNO, Calif. (KFSN) -- September 13th, 2017, forever changed Ellie Skromme's life. "I was basically living this high of graduated teenage life," said Ellie. "I had a tire blow out. The truck rolled ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...