Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The unusual walking trend that promises to strengthen underused muscles - Backwards walking, also known as retro walking or ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...