This is the first video in my handstand series and it teaches how to frogstand. The frog stand is the most basic hand balancing exercise. It builds a great foundation of strength and stability in your ...
50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week to ...
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