Swimming is excellent for your health. Here’s how to get into it no matter your age - Swimming offers a range of mental and physical benefits for older adults ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

"So, in the real world, when we grow up, and we get in a kind of situation where we're in deep water we need to know how to ...

Get ready to dive into water safety like never before! Catch The Wave Swim Club is thrilled to announce our exclusive Survival Week, a one-of-a-kind event designed to equip swimmers of all levels with ...