Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

There’s hardly a time of year in the South when it’s not warm enough to enjoy the outdoors and the social fun it allows, including porch hangs, backyard cookouts, and spending the day by any body of ...