There are many reasons for working out, but for many of us it’s to ensure we stay strong and supple. In other words, a way to make sure we can get out of a chair without any audible creaking. If that ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Instructor: Barney Villa, of Boulder, a personal trainer since 2008. He started in CrossFit but left to get certified in Russian Kettlebells by Pavel. He is also a certified kettlebell functional ...

Are you looking for exercises to lose weight but not ready to spend too much time on it? Or are you just lost in where to begin? Kettlebell training can help you burn up to 400 calories in 20 minutes.

Crunches can have their place in your ab training, but if you want to build functional core strength, there are far more dynamic moves out there that can help. A weak core can wreak havoc on your body ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...