Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

Evolution of training philosophy The initial approach to fitness followed a common misconception: more is better. Early workouts consisted of exhaustive routines – 10 to 12 exercises per session ...

On Friday evening at the private members club The Core: Club in New York, world ranking number one Italian tennis player ...

Training for the Covenant Health Knoxville Marathon A marathon really wasn’t a part of my 2024 plan. I’m not sure if I even had a 2024 plan to start with, but I did have a motto, “We can do ...

Chrissy Metz is stepping into a powerful new season of life — one that’s grounded in self-love, wisdom and confidence. The ...