Oysters, mussels, duck, and turkey eggs are some of the foods that have more iron than a serving of steak. Learn more about other iron rich foods and how to boost your iron intake.

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Nearly one in three Americans may need to add more foods containing high levels of iron into their diet, according to 2024 research published in JAMA Network Open. The researchers warn that low iron ...

Iron isn't just something you pump to build strength (hello, barbells and dumbbells). It's a vital nutrient, but it's not just about increasing iron intake through food. The true secret sauce is iron ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

When we talk about essential minerals that help shape the human body, iron plays a key role. It is said to be a key component of hemoglobin, the protein in red blood cells responsible for carrying ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps. While spinach has long held the reputation as the plant kingdom’s iron ...

Do you find that regardless of how long you spend working out at the gym, you still can't shed that excess weight? You might think that you're eating poorly or not working out often enough, but it ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...