Short on time but serious about your health? Orangetheory Fitness has become one of the most efficient, results-driven ...

Why this nationwide fitness chain has become a top choice for people seeking variety, motivation, and long-term results.

For many, the weight loss journey can feel like an uphill battle. You diligently hit the gym and sweat it out on the treadmill, but the scale stubbornly refuses to budge. If this sounds familiar, ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Classes will last approximately one hour. The Strength Training Class, attendees will be using barbells, dumbbells, resistance bands and your own body weight for the class. For the Kickboxing Class, ...