5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.
Yahoo

You don’t need crunches to sculpt your core — try these 5 kettlebell exercises instead

If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While crunches are great for targeting the top layers of your abdominals (those ...
Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...
Fitgurú on MSN

Russian twist: The core exercise that carves a stronger, more defined waist

A simple yet powerful movement trusted by U.S. fitness experts to boost core strength, stability, and athletic performance.

4 Daily Exercises That Build More Strength Than Weight Training After 50

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.
People

Watch 'Ghostbuster' Ernie Hudson, 78, Power Through Intense Workout of Planks, Bicycle Crunches

The actor said he’s trying to keep his stomach — which he calls “Mr. Jiggles” — at bay Power Up With Tony Horton/YouTube Ernie Hudson is getting through his workouts with ease. In a recent appearance ...